Let's go inside and reorganize the stories that live within. Individuals, Couples, groups and communities desiring to nurture deep, meaningful long-term relationships can achieve their goal by developing skills for self-mastery through conscious, intentional connection. Intentional connection is learning to have responsibility for regulating our collective neurobiology. “Brainspotting-Couples Co-regulating” (CC) is a framework to be used with couples, partners, groups, and communities. BSP-CC introduces four distinct therapeutic steps which interweave the following: Brainspotting; and four additional psychological theories (Attachment Theory, Imago Relationship Therapy, Polyvagal Theory, and Parts work). In this webinar we touch base with the 4 steps of BSP-CC.
Step one: Understanding Your History
Step two: Reorganizing Your History
Step three: Making Peace With Your History
Step four: Self-Mastery Over Your History
Please note that the above steps are not linear. Participants can be at any one step and go back and forth as they gain more and more self mastery.